Who is Megan Wong, RD?

I am a registered dietitian who graduated from the University of British Columbia. My expertise is in group and individual education and resource development, with a focus on disease prevention & management and nutrition for healthy aging. I focus on providing practical tips that are realistic and achievable for individuals. I also aim to ensure that clients understand the ‘why’ behind any information I share. 

One Step Nutrition aims to…


To help you understand how your body interacts with the foods you eat.


Motivate you to think, shop, eat and live in a way that helps you achieve your goals.


Together, with your goals, budget, and life circumstances, find a plan that works for you.


To help you take charge and regain control of your health.



Diabetes, Heart Disease, Weight Management, Healthy Lifestyle, Goal Setting, Budgeting, Cooking, Label Reading,

Public Health

Cooking Workshops with the Greater Vancouver Food Bank, Live Well with Diabetes Conference, Guiding Stars Program, Community Fairs.

Older Adults

Disease Prevention and Management, Bone Health, Blood Pressure, Blood Sugar, Cholesterol, Kidney Function, and more.

Resource Development

Facilitator Guides, Cookbooks, Recipes, Posters, Infographics, Brochures, Blog Articles, Presentations. See my writing portfolio.

Take your first step today.

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